Mastering Self Composure and Situational Awareness - Resiliency - pt 7 - ep 163

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Grappling with emotional outbursts or witnessing them in others can be an overwhelming (and rather embarrassing) experience.

Julie shares a compelling story of working with an individual who had frequent emotional outbursts due to an underlying health condition.  His temper tantrums were embarrassing and made recruitment for specialist staff extremely difficult.   

You can master the skill of maintaining self-composure under any circumstance by understanding the role emotional regulation plays in our lives.

We delve into the art of developing resilience through self-composure, urging you to consider possible medical conditions before judging someone's behaviour.

Julie introduces TRIGGERS as a way to improve self-composure and resilience.

As this conversation discusses situational awareness, Julie highlights different ways it plays out. 

Listen in as we provide tips to help you develop and strengthen your own situational awareness and thus resilience, and then how to leverage these skills to make informed decisions, which ultimately lead to career success.

Links to references Julie mentions in this episode.

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