Resilience Episodes

Send us a Text Message. In this insightful episode of the Vet Staff Podcast, host Julie South tackles the important topic of psychological safety and its impact on team dynamics, collaboration, and overall veterinary clinic p...

Send us a Text Message. Have you ever felt knocked off balance by a difficult life event or emotional outburst? What if, instead of being victims of these occasional triggers, we could develop the skills to harness them as te...

Send us a Text Message. Do you struggle with negative self-talk and pessimism? Are you looking for ways to boost your resilience against the stresses of veterinary work? Would you like to transform doubts into optimism using ...

Send us a Text Message. Have you ever caught yourself in the throes of self-criticism after a long day at work? I've been there more times than I can count, wrestling with the inner critic that seems to thrive on stress and e...

Send us a Text Message. Julie South explores empowering veterinary professionals' mindset shifts with positive affirmation statements. This is the second in her four part easy-to-do 'challenge' through March where she helps ...

Send us a Text Message. Unlock the power of affirmations to keep your resilience tank topped up. Join Julie South in this episode of Vet Staff Podcast as she guides you through creating your personalised affirmation statement...

Send us a Text Message. Discover the transformative power of setting clear boundaries and managing expectations, both for your clients and yourself Host Julie South tackles the delicate art of work-life harmony, guiding you t...

Send us a Text Message. Embark on a quest for equilibrium in the bustling world of veterinary medicine, where work-life harmony isn't just an aspiration—it IS an achievable reality. You and your guide - Resilience Coach, Juli...

Send us a Text Message. 🐾 Calling all veterinary professionals! 🐾 🎙️ In the final in-depth series on strengthening your resilience quotient, h ost Julie South shares valuable insights on how to build resilience in the veterin...

Send us a Text Message. Have you ever caught yourself spiraling into a negative headspace, only to wish you had the tools to shift your perspective? That's where the art of metacognition, journaling and reflection come into p...

Send us a Text Message. 🎙️ Exciting news! 🎙️ Today we're discussing the power of social connectedness as one of the jigsaw pieces that contribute to "resilience" Julie South shares invaluable insights on how building meaningf...

Send us a Text Message. Have you ever found yourself in the eye of an emotional hurricane, or up to your neck in alligators, tongue-tied and searching for the words that can steer the conversation toward calm waters? This epi...

Send us a Text Message. Have you ever been sideswiped by life's unexpected twists and turns, wishing you had the fortitude to bounce back stronger? Our latest episode tackles precisely this, as we fuse the concepts of resilie...

Send us a Text Message. Julie South introduces listeners to two frameworks to help you solve problems as a way to strengthen your resilience quotient. 🐾 We explore the RISE ABOVE framework, designed to equip veterinary profe...

Send us a Text Message. Grappling with emotional outbursts or witnessing them in others can be an overwhelming (and rather embarrassing) experience. Julie shares a compelling story of working with an individual who had freque...

Send us a Text Message. Overcome Imposter Syndrome with Vet Staff's Julie South! Learn strategies to break free from self-doubt, embrace your achievements, and grow your resiliency. Imposter Syndrome - Ever feel like a fraud,...

Send us a Text Message. Have you ever wondered why some veterinary professionals seem to handle adversity better than others? Why some people seem to thrive amidst challenges, while others crumble? The secret is resilience , ...

Send us a Text Message. Limiting beliefs are self-imposed barriers that prevent you from achieving your goals, narrow your thinking, and dilute your resilience quotient. If you ever feel like you aren't reaching your full pot...

Send us a Text Message. Are you cultivating the right kind of optimism in your personal and professional life? How to Grow Your Resiliency Quotient (pt 3) - today, Julie South guides you through the concept of realistic optim...

Send us a Text Message. What if you possessed an untapped superpower that could transform your life? Today, we're going to reveal this hidden potential within you - it's the power of resilience . Much like a muscle, resilienc...

Send us a Text Message. Sometimes life gets in the way of everything - oftentimes it can feel like a whirlwind of chaos. Without learned tools, tips and skills, it's natural to feel overwhelmed and unsure of how to navigate ...

Send us a Text Message. Have you ever wondered how forgiveness could be the key to unlocking lasting contentment and success in your life? This episode is designed to help you move past resentment, embrace understanding, and ...

Ever wondered about the journey from a fledgling veterinarian to a seasoned practitioner with her own coaching business for other professionals in the field? Our inspiring guest today takes us through her fascinating journey;...

Pressure is not Stress - Nick Petrie - Presenter at the NZVA 2022 Conference - VBB session Nicholas Petrie What "human rumination" is. Julie shares one of the ways she gets out of downward rumination spirals when she recognis...