Sign up to get updates from us
Send us a text In this insightful episode of the Vet Staff Podcast, host Julie South tackles the important topic of psychological safety and its impact on team dynamics, collaboration, and overall veterinary clinic performance. This episode is a must-listen for anyone looking to build a more trusti…
Send us a text Have you ever felt knocked off balance by a difficult life event or emotional outburst? What if, instead of being victims of these occasional triggers, we could develop the skills to harness them as teachers on our path to growth? In the latest episode of the Vet Staff Podcast, host …
Send us a text Do you struggle with negative self-talk and pessimism? Are you looking for ways to boost your resilience against the stresses of veterinary work? Would you like to transform doubts into optimism using personal affirmations? In this insightful episode of the Vet Staff Podcast - the fi…
Send us a text Have you ever caught yourself in the throes of self-criticism after a long day at work? I've been there more times than I can count, wrestling with the inner critic that seems to thrive on stress and exhaustion. But what if there were a way to flip the script? In this latest episode …
Send us a text Julie South explores empowering veterinary professionals' mindset shifts with positive affirmation statements. This is the second in her four part easy-to-do 'challenge' through March where she helps veterinary professionals strengthen their resilience and recalibrate their inner com…
Send us a text Unlock the power of affirmations to keep your resilience tank topped up. Join Julie South in this episode of Vet Staff Podcast as she guides you through creating your personalised affirmation statement library ready to access whenever you need. Welcome to the Vet Staff Podcast, the g…
Send us a text Discover the transformative power of setting clear boundaries and managing expectations, both for your clients and yourself Host Julie South tackles the delicate art of work-life harmony, guiding you through the initial client interactions that are pivotal in shaping a manageable and…
Send us a text Embark on a quest for equilibrium in the bustling world of veterinary medicine, where work-life harmony isn't just an aspiration—it IS an achievable reality. You and your guide - Resilience Coach, Julie South - together look at the unspoken nuances of setting personal boundaries and …
Send us a text 🐾 Calling all veterinary professionals! 🐾 🎙️ In the final in-depth series on strengthening your resilience quotient, host Julie South shares valuable insights on how to build resilience in the veterinary field. 🔍 Here are three key takeaways from the episode: 1. Journaling & Grat…
Send us a text Have you ever caught yourself spiraling into a negative headspace, only to wish you had the tools to shift your perspective? That's where the art of metacognition, journaling and reflection come into play, and I'm thrilled to guide you through their transformative effects on resilien…
Send us a text 🎙️ Exciting news! 🎙️ Today we're discussing the power of social connectedness as one of the jigsaw pieces that contribute to "resilience" Julie South shares invaluable insights on how building meaningful relationships can strengthen your resilience quotient. Here are 3 key takeaways …
Send us a text Have you ever found yourself in the eye of an emotional hurricane, or up to your neck in alligators, tongue-tied and searching for the words that can steer the conversation toward calm waters? This episode is your lifeline. We unpack the nuanced choreography of courageous communicati…
Send us a text Have you ever been sideswiped by life's unexpected twists and turns, wishing you had the fortitude to bounce back stronger? Our latest episode tackles precisely this, as we fuse the concepts of resilience and time management to arm you with the strategies you need to weather any stor…
Send us a text Julie South introduces listeners to two frameworks to help you solve problems as a way to strengthen your resilience quotient. 🐾 We explore the RISE ABOVE framework, designed to equip veterinary professionals with the tools to navigate challenges effectively, both personally and prof…
Send us a text Grappling with emotional outbursts or witnessing them in others can be an overwhelming (and rather embarrassing) experience. Julie shares a compelling story of working with an individual who had frequent emotional outbursts due to an underlying health condition. His temper tantrums w…
Send us a text Overcome Imposter Syndrome with Vet Staff's Julie South! Learn strategies to break free from self-doubt, embrace your achievements, and grow your resiliency. Imposter Syndrome - Ever feel like a fraud, despite your achievements and qualifications? You're not alone! We take an in-dept…
Send us a text Have you ever wondered why some veterinary professionals seem to handle adversity better than others? Why some people seem to thrive amidst challenges, while others crumble? The secret is resilience, a superpower that can be cultivated and honed to help you adapt and bounce forward i…
Send us a text Limiting beliefs are self-imposed barriers that prevent you from achieving your goals, narrow your thinking, and dilute your resilience quotient. If you ever feel like you aren't reaching your full potential then this episode is for you -you'll discover how to flush your limiting sel…
Send us a text Are you cultivating the right kind of optimism in your personal and professional life? How to Grow Your Resiliency Quotient (pt 3) - today, Julie South guides you through the concept of realistic optimism—what it is and why it matters. She shares insights on its benefits - and how th…
Send us a text What if you possessed an untapped superpower that could transform your life? Today, we're going to reveal this hidden potential within you - it's the power of resilience. Much like a muscle, resilience can be strengthened over time with practice. Julie South discusses how to enhance …
Send us a text Sometimes life gets in the way of everything - oftentimes it can feel like a whirlwind of chaos. Without learned tools, tips and skills, it's natural to feel overwhelmed and unsure of how to navigate through the storm. Join me, Julie South, as we dive fearlessly into the turbulence, …
Send us a text Have you ever wondered how forgiveness could be the key to unlocking lasting contentment and success in your life? This episode is designed to help you move past resentment, embrace understanding, and actively seek peace. We delve into psychological theories behind this transformativ…
Send us a text Ever wondered about the journey from a fledgling veterinarian to a seasoned practitioner with her own coaching business for other professionals in the field? Our inspiring guest today takes us through her fascinating journey; spotlighting the trials, tribulations, and triumphs she en…
Send us a text Pressure is not Stress - Nick Petrie - Presenter at the NZVA 2022 Conference - VBB session Nicholas Petrie What "human rumination" is. Julie shares one of the ways she gets out of downward rumination spirals when she recognises them playing out in her life. Nick Petrie's White Paper …