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Send us a text Embark on a quest for equilibrium in the bustling world of veterinary medicine, where work-life harmony isn't just an aspiration—it IS an achievable reality. You and your guide - Resilience Coach, Julie South - together look at the unspoken nuances of setting personal boundaries and …
Send us a text 🐾 Calling all veterinary professionals! 🐾 🎙️ In the final in-depth series on strengthening your resilience quotient, host Julie South shares valuable insights on how to build resilience in the veterinary field. 🔍 Here are three key takeaways from the episode: 1. Journaling & Grat…
Send us a text Have you ever caught yourself spiraling into a negative headspace, only to wish you had the tools to shift your perspective? That's where the art of metacognition, journaling and reflection come into play, and I'm thrilled to guide you through their transformative effects on resilien…
Send us a text 🎙️ Exciting news! 🎙️ Today we're discussing the power of social connectedness as one of the jigsaw pieces that contribute to "resilience" Julie South shares invaluable insights on how building meaningful relationships can strengthen your resilience quotient. Here are 3 key takeaways …
Send us a text Have you ever found yourself in the eye of an emotional hurricane, or up to your neck in alligators, tongue-tied and searching for the words that can steer the conversation toward calm waters? This episode is your lifeline. We unpack the nuanced choreography of courageous communicati…
Send us a text Have you ever been sideswiped by life's unexpected twists and turns, wishing you had the fortitude to bounce back stronger? Our latest episode tackles precisely this, as we fuse the concepts of resilience and time management to arm you with the strategies you need to weather any stor…
Send us a text As we close the chapter on 2023, join me, Julie South, for a contemplative journey through the landscape of veterinary recruitment of 2023. If you wondered how the predictions of yesteryear stack up against the reality we've lived, this episode is your crystal ball into the hits, the…
Send us a text Julie South introduces listeners to two frameworks to help you solve problems as a way to strengthen your resilience quotient. 🐾 We explore the RISE ABOVE framework, designed to equip veterinary professionals with the tools to navigate challenges effectively, both personally and prof…
Send us a text Grappling with emotional outbursts or witnessing them in others can be an overwhelming (and rather embarrassing) experience. Julie shares a compelling story of working with an individual who had frequent emotional outbursts due to an underlying health condition. His temper tantrums w…
Send us a text Overcome Imposter Syndrome with Vet Staff's Julie South! Learn strategies to break free from self-doubt, embrace your achievements, and grow your resiliency. Imposter Syndrome - Ever feel like a fraud, despite your achievements and qualifications? You're not alone! We take an in-dept…
Send us a text Have you ever wondered why some veterinary professionals seem to handle adversity better than others? Why some people seem to thrive amidst challenges, while others crumble? The secret is resilience, a superpower that can be cultivated and honed to help you adapt and bounce forward i…
Send us a text Limiting beliefs are self-imposed barriers that prevent you from achieving your goals, narrow your thinking, and dilute your resilience quotient. If you ever feel like you aren't reaching your full potential then this episode is for you -you'll discover how to flush your limiting sel…
Send us a text Are you cultivating the right kind of optimism in your personal and professional life? How to Grow Your Resiliency Quotient (pt 3) - today, Julie South guides you through the concept of realistic optimism—what it is and why it matters. She shares insights on its benefits - and how th…
Send us a text What if you possessed an untapped superpower that could transform your life? Today, we're going to reveal this hidden potential within you - it's the power of resilience. Much like a muscle, resilience can be strengthened over time with practice. Julie South discusses how to enhance …
Send us a text Sometimes life gets in the way of everything - oftentimes it can feel like a whirlwind of chaos. Without learned tools, tips and skills, it's natural to feel overwhelmed and unsure of how to navigate through the storm. Join me, Julie South, as we dive fearlessly into the turbulence, …
Send us a text Are you ready to demystify the four stages of team development? With the help of our guest, Lucy Smith, a certified DISC practitioner, you'll cultivate a deeper understanding of how high emotional intelligence (EQ) shapes effective teams. We talk about how the simple knowledge of a n…
Send us a text Ever dreamed of transforming your workplace into a harmonious, productive haven? Are you eager to understand why you or your colleagues behave the way you do? Get ready as Julie South, Tania Bruce and Extended DISC Certified Practitioner, Lucy Smith chat about how understanding diffe…
Send us a text Ever feel the weight of bitterness holding you back? Today, we're going to unburden ourselves by embracing the liberating power of forgiveness, even in the face of deep hurt when it feels impossible to forgive. We'll be exploring the transformative ability of empathy to bridge the ga…
Send us a text Are you ready to journey into the depths of collective (group) forgiveness? Today we look at historical wounds and explore the healing power of forgiveness, be it for historical atrocities like the Holocaust, colonialism, and slavery, or the smaller yet impactful world of business re…
Send us a text Ever wondered how forgiveness can apply when there's the moral dilemma of and justice colouring the picture in the high stakes the veterinary profession? Join me, Julie South, as we navigate this minefield of dilemmas. We look at the the importance of being 'fit and proper' test. Fro…
Send us a text What if the culture within your veterinary clinic could be transformed by one simple concept - forgiveness? This is the second of a 2-part talking about forgiveness as a vet clinic culture, and the sixth episode on the "forgiveness" series. Picture a workplace where mistakes are seen…
Send us a text What if the key to a harmonious and productive veterinary clinic lies in the simple act of forgiveness? Join me, Julie South, as we embark on a journey to understand how forgiveness plays an integral role in managing a successful clinic. We look at forgiveness and its significance in…
Send us a text Did you know that self-forgiveness is the key to unlock personal growth and professional fulfilment? As veterinary professionals, we routinely face challenges and pressures, which can often lead to guilt, negative self-talk, and difficulty in forming healthy relationships. Julie Sout…
Send us a text Did you know that numerous societal and personal factors shape our ability to forgive? Understand the world of forgiveness and its application in diverse cultures and workplaces. Julie South explores how different communities express forgiveness, as well as the critical reality that …